How other companies do it.
Proven workplace-health measures from real practice — with effort, cost and impact. And the best part: in one click you adopt them for your company.
Prefer by topic? Explore the 10 action areas →
0 € · kostenlosKilometre week: a week in which every journey counts
Movement offerings rarely fail because of willingness and almost always because of the calendar. The kilometre week therefore asks for no extra appointment: it…
0 € · kostenlosAI office hours: where worries come before fear
When companies introduce AI tools without talking openly about people's worries, what grows is not trust but silent stress. A monthly, drop-in AI office hour t…
0 € · kostenlosTransparent AI role communication: explain it before the rumours do
The heaviest burden in AI rollouts is rarely the tool itself — it is the silence about what changes for each person's own role. Managers who communicate active…
Workplace Ergonomics
The ergonomics tip of the week sounds unassuming – and that's exactly right. Not the big campaign that launches once a quarter and is then forgotten, but the s…
Work-Life Balance Workshop
Work-life balance sounds like a concept that costs nothing but good intentions. In practice, it founders on a lack of tools, unclear boundaries, and a work cul…
Leadership Training: The Lever That Strengthens Every Other Measure
The most effective investment in the BGM system: training on healthy leadership multiplies the impact of every other action area – and is directly demonstrable…
0 € · kostenlosBack-Fit Express
Ten minutes of back training sounds like too little — and that's exactly the point. Anyone who believes BGF-effective movement requires at least an hour and a …
0 € · kostenlos10-Minute Morning Workout (Self-Service)
Starting the workday together is more than a nice ritual – it sets a tone. Teams that briefly come together in the morning and move together start the first ta…
10-Minute Morning Workout with Video
Identical to the free Morning Workout — but with embedded video instructions for each weekday. Watch the video to the end → check-in runs automatically. No man…
0 € · kostenlos10-Minute Morning Workout with Video (Self-Service)
A personal self-service offer with video. From a pool of ~20 trainer videos, you work your way through in sequence — one 10-minute session per day from the nex…
0 € · kostenlos"How Are You Really Doing?" — The Check-in That Makes Leadership Felt
Healthy leadership begins with awareness: the "How are you really doing?" check-in is a documentable leadership tool within the Healthy Leadership BGM action a…
0 € · kostenlosMove Republic – Corporate Fitness Platform
Professional corporate running community, gamification, and benefit programs for sustainable movement promotion. Move Republic offers a digital platform with a…
Plan your BGF year — automatically.
400+ health occasions a year — from Back Health Day to the flu shot. Subscribe to the calendar and we'll remind you well in advance when each measure fits best — with a concrete idea to get started.
- ✓ Works in Google Calendar, Apple Calendar & Outlook
- ✓ Reminder 4 weeks ahead — enough lead time to plan
- ✓ Optional regional: occasions for your city
Not sure where to start?
The 5-minute self-check shows you which measures deliver the most for your maturity level.