How other companies do it.
Proven workplace-health measures from real practice — with effort, cost and impact. And the best part: in one click you adopt them for your company.
Prefer by topic? Explore the 10 action areas →
Team Cooking
Cooking together is one of the oldest team-building formats there is – and one of the most effective. Not because of the nutrition, but because of what happens…
Fitness Studio Partnership
Fitness offerings in companies often fail because they're too far away – in time, distance, or mindset. A partnership with a local studio or a network provider…
0 € · kostenlosEveryday Movement
The most common excuse for too little movement in the office is time. Yet an effective movement break doesn't require an hour, workout clothes, or a free after…
0 € · kostenlosEye Fitness Week
The screen is the essential tool of modern office life – and at the same time the most common trigger of headaches, eye strain, and concentration problems. Eye…
The Health Day That Actually Works
The most visible BGM event of the year – dosed correctly: a focused health day with preventive care offerings has a stronger impact than an overloaded program.
0 € · kostenlosKilometre week: a week in which every journey counts
Movement offerings rarely fail because of willingness and almost always because of the calendar. The kilometre week therefore asks for no extra appointment: it…
0 € · kostenlosDKMS Donation Challenge (powered by Move Republic)
An offer from DKMS: Companies launch a free movement challenge together with their employees via Move Republic and raise donations in the fight against blood c…
0 € · kostenlosThe 5-Minute Feedback Form for the KVP Learning Cycle
Many BGM coordinators don't know after a measure whether it actually worked — because they never asked. The effort required for meaningful feedback is minimal,…
0 € · kostenlosSleeping In After Daylight Saving Time
After the clock change, the team starts Monday morning 30 minutes later. Zero cost, five minutes of effort – and a concrete signal: recovery is a priority here…
0 € · kostenlosRecipe of the Month: Healthy Eating from the Team
Bringing nutrition into BGM in a participatory way: Recipe of the Month is a low-cost, recurring building block that keeps the nutrition action area alive on a…
0 € · kostenlosStair Challenge: The Elevator Stays Put Today
Everyday movement that can be measured and tracked: the stair challenge is an inexpensive, effective building block in the BGM focus area of physical activity.
Noise Reduction Measures
Noise in the office is one of the most commonly underestimated stress factors – not because it's loud, but because it's constantly present. Background conversa…
All measures from A–Z
The complete library, alphabetical — every measure has its own page.
- "How Are You Really Doing?" — The Check-in That Makes Leadership Felt
- "How are you really doing?" Check-in
- 10-Minute Data Protection Audit for Employee Surveys
- 10-Minute Ergonomics Self-Check
- 10-Minute Morning Workout
- A movement break without a fixed time: how it survives even in dispatch
- AI office hours: where worries come before fear
- Back-Fit Express
- BGM Annual Planning: Structured Planning with the Health Calendar
- BGM Dashboard: All KPIs at a Glance for Leadership
- Bike Leasing (JobRad)
- CARE Donation Challenge (powered by Move Republic)
- Commute Challenge
- Company Running Group
- Compliment Challenge
- Conflict Management Training
- Conflict Management: The Training Nobody Wants and Everybody Needs
- Connecting Personio & DATEV: Automated BGM Metrics Instead of Excel
- Corporate Run Community (Move Republic)
- Desk Yoga: Mobilization Right at the Desk
- DKMS Donation Challenge (powered by Move Republic)
- Documenting BGM Measures: Step by Step with a Template
- Ergonomics Bootcamp
- Everyday Movement
- Exercise Poster: The Reminder You See All the Time
- Eye Fitness Week
- First Aid Refresher
- Fitness Studio Partnership
- Flu Vaccination Campaign
- Formulating and Automatically Tracking SMART BGM Goals
- Gratitude Board: Making Appreciation Visible
- Health Newsletter
- Health Screening
- Healthy Breakfast as a Ritual
- Healthy Habits
- Healthy Leadership
- Healthy Nutrition
- Heat Protection Measures
- Hydration Challenge (21 Days)
- Introducing an EAP (Employee Assistance Program)
- Kilometre week: a week in which every journey counts
- Leadership Training: The Lever That Strengthens Every Other Measure
- Lunch & Learn
- Lunch Walk: Walking together instead of sitting
- Measuring corporate fitness yourself: the numbers no provider gives you
- Mental Health Week: How to break the taboo
- Micro-break Challenge (21 days)
- Micro-breaks via reminder: Movement that reminds itself
- Micro-surveys in BGM: Honest feedback in 60 seconds
- Mini Health Day (self-organized)
- Move Republic – moving together
- Movement Challenge (Move Republic)
- Noise Reduction Measures
- On-Site Ergonomics Consultation
- Outdoor Meeting Spots
- Peer Learning in BGM: Learning from Other BGM Teams Instead of Reinventing Everything Yourself
- Phone-Free Lunch Break: A Real Break Instead of a Second Screen
- Recipe of the Month: Healthy Eating from the Team
- Resilience Training
- Sick Leave & the Bradford Factor: Measuring BGM Metrics Correctly
- Sleep Hygiene Tips
- Sleeping In After Daylight Saving Time
- Smoke-Free Support
- Social Volunteering Day
- SOS Children's Villages Donation Challenge (powered by Move Republic)
- Stair Challenge: The Elevator Stays Put Today
- Stand-Up Meetings: The Shortest Meeting Is a Standing One
- Step Counter Challenge
- Steps Week: One Week, Three Ways to Walk More
- Stress Management
- Stress Reset Course
- Team Cooking
- Team Walk
- The 5-Minute Feedback Form for the KVP Learning Cycle
- The Fruit Basket Upgrade
- The Health Day That Actually Works
- The Mindfulness Minute: 60 Seconds Against Chronic Stress
- Transparent AI role communication: explain it before the rumours do
- Upfit Holistic Prevention Program (Nutrition & Exercise)
- Upfit Individual Nutrition Coaching (12 months)
- Upfit Individual Nutrition Counseling (1:1)
- Upfit Nutrition Challenge (6 weeks)
- Upfit On-Site Seminar & Cooking Class
- Upfit Webinar – Nutrition & Health in Everyday Work Life
- Vitamin D Campaign (Winter)
- Walk & Talk: The Meeting on the Move
- Water Station: Making Hydration Visible
- Welcome-Back Conversation After Illness: The Signal That Comes Before BEM
- Work-Life Balance Workshop
- Workplace Ergonomics
Plan your BGF year — automatically.
400+ health occasions a year — from Back Health Day to the flu shot. Subscribe to the calendar and we'll remind you well in advance when each measure fits best — with a concrete idea to get started.
- ✓ Works in Google Calendar, Apple Calendar & Outlook
- ✓ Reminder 4 weeks ahead — enough lead time to plan
- ✓ Optional regional: occasions for your city
Not sure where to start?
The 5-minute self-check shows you which measures deliver the most for your maturity level.