Nutrition
Energy and focus come from the canteen — and the fruit basket.
What it's about
Healthy nutrition at work ranges from the fruit basket and water- and cooking-campaigns to nutritional counselling. Small rituals change everyday life more than any one-off event.
Why it pays off
What the team eats and drinks determines focus, afternoon energy and, in the long run, the risk of diabetes and cardiovascular disease. Nutrition offers are cheap, visible and eligible for funding under §20b SGB V.
Measures for Nutrition
Nutrition measures that really work in day-to-day work:
Healthy Nutrition
Nutrition counseling in the workplace often fails because it tries to do too much at once: dietary overhauls, calorie counting, meal-prep instructions. Nutriti…
Upfit Individual Nutrition Counseling (1:1)
Individual 1:1 nutrition counseling for employees via video call. In personal sessions, eating habits, goals, and health concerns are discussed. Employees rece…
Upfit Webinar – Nutrition & Health in Everyday Work Life
Interactive online talks on nutrition, health, and performance in everyday work life. The webinars provide practical tips that employees can put into action ri…
Upfit Nutrition Challenge (6 weeks)
Motivating team challenge for healthy eating in everyday work life. Through the Upfit app, employees receive a personalized nutrition plan with recipes, shoppi…
Upfit Individual Nutrition Coaching (12 months)
Digital nutrition coaching with personalized nutrition plans via the Upfit app. Employees receive individual recommendations based on goals, preferences, and e…
Upfit On-Site Seminar & Cooking Class
Hands-on seminars and cooking workshops focused on healthy eating in everyday work life. Employees learn how to easily fit healthy meals into their daily routi…
The Fruit Basket Upgrade
The fruit basket is the meme of workplace health promotion – and yet it has something many more elaborate measures lack: it's visible every day, available ever…
0 € · freeWater Station: Making Hydration Visible
A small building block with full reach: the water station truly reaches everyone in BGM – with no participation barrier, as a visible signal in the nutrition a…
0 € · freeVitamin D Campaign (Winter)
Vitamin D deficiency is the most common micronutrient shortfall in Germany – and one of the most invisible. Fatigue, low mood, and a weakened immune system in …
0 € · freeRecipe of the Month: Healthy Eating from the Team
Bringing nutrition into BGM in a participatory way: Recipe of the Month is a low-cost, recurring building block that keeps the nutrition action area alive on a…
Team Cooking
Cooking together is one of the oldest team-building formats there is – and one of the most effective. Not because of the nutrition, but because of what happens…
0 € · freeHydration Challenge (21 Days)
Most people don't drink enough — and only notice it in the afternoon, when concentration fades and the headache sets in. The Hydration Challenge turns a simple…
Healthy Breakfast as a Ritual
Nutrition as a structured BGM building block: a shared healthy breakfast combines prevention and team culture – plannable, recurring, and documentable.
Where do you stand on Nutrition?
The 5-minute self-check places you across all 10 fields of action.